The Best CrossFit Workout Shoes

CrossFit is a high-intensity workout program that consists of constantly changing functional movements. One attractive feature of CrossFit is the fact that it can work for everyone, regardless of age or fitness level. To maximize your performance, you need a pair of comfortable CrossFit shoes. The workout tests the magnitude of your strength, endurance and speed, and people always practice in groups where other more experienced people slowly take you through the various stages. The program consists of a gamut of exercises ranging from extremely tough to totally vicious as well as borderline insane. It is, therefore, important that you have full gear-including CrossFit shoes that properly functions at the various levels of intensity for the full range of the CrossFit exercises.

Popular Workouts of the Day (WOD)

1. Annie

While some people pick up this WOD fast, other people need many hours of practice to master it. Either way, this workout is great for individual exercise. To kick it off, use a jump-rope approximately chest height and jump up and down with both feet held together. To accomplish a double- under, jump higher and turn the rope two times faster, so that it goes twice under your feet before landing. The moment you are able to do multiple double-unders in succession, you are good to go. This CrossFit workout is ideal for beginners.

2. Murph

This WOD is quite simple although it thrusts your body to its limit as a result of its relentlessness. It consists of running one mile followed by doing 100 pull-ups, 200 pull-ups, 300 squats before finally running another mile. You should do it as quickly as you can. You can also modify pull-ups if you so wish. For increased endurance, perform the exercise with a weighted vest. It was named after Lt. Michael Murphy, the person who was killed as he served in Afghanistan. Even though you have possibly encountered most of the exercise before, the fact that you are using increased magnitude-and that you are doing them all at once-brings out a totally new CrossFit workout that is ideal for experienced people.

3. Fran

Fran is composed of a series of pull-ups and thrusters done as fast as possible. It is a rather short WOD consisting of three rounds that includes 21 reps in the first round. In the 2nd and 3rd rounds, you should finish 15 and 9 reps of each of the exercises respectively. To do this WOD, start in a standing position while holding a barbell on your shoulders. Squat-with both your palms facing up while your elbows are stretched out-keeping the barbell at shoulder level. Stand up while “pushing” the weight over your head using an explosive motion. Do 21 reps, and then 21 pull-ups, before repeating both exercises first for 15 reps, followed by 9, with no rest in between. Feel free to modify this workout to suit your ability. The CrossFit can work for both beginners and veteran CrossFitters who are looking for new challenges.

Conclusion

To derive maximum benefits from the above wonderful CrossFits, you need CrossFit shoes to provide stability when lifting, say Barbell, cushion and comfort while sprinting, and firm and secure support for WOD’s and jumps. So, while taking care of your body during workouts, to ensure that you get the right form and movement; take some precautions to take care of your feet as well